Health - Main Pulse

Category: Health

In the Health category you will find articles related to various aspects related to improving our health and preventing some problems that may affect it.

Understanding which exercises you can or cannot perform, depending on the characteristics of each body, such as age and weight, among others, is another objective of these articles.

To reduce the risk of mortality (from any cause), one of the best solutions is to improve physical and mental health and increase sleep quality. At Main Pulse we try to help you achieve this goal.

We also try to clarify some doubts that may arise when practicing weight training, cardio and many others.

07/09/2023
Strong and perfect glutes!
Strong glutes help support the body and take the burden off the knees in impact physical activities and also in everyday activities, such as g...
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31/05/2023
Quality in fitness
First of all, in quality fitness, it is important to mention that physical activity is essential for health and well-being. Exercise is one of...
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09/11/2022
Exercising in winter
Winter is synonymous with rain, cold, shorter days and a lot of laziness! However, we shouldn't sit on the sofa or the extra pounds will set i...
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08/06/2021
Discover the benefits of rowing
Rowing provides a complete cardiovascular exercise. It helps to work and tone muscles, strengthening the functioning of the cardiovascular sys...
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