Category: Health

In the Health category you will find articles related to various aspects related to improving our health and preventing some problems that may affect it.

Understanding which exercises you can or cannot perform, depending on the characteristics of each body, such as age and weight, among others, is another objective of these articles.

To reduce the risk of mortality (from any cause), one of the best solutions is to improve physical and mental health and increase sleep quality. At Main Pulse we try to help you achieve this goal.

We also try to clarify some doubts that may arise when practicing weight training, cardio and many others.