Aerobic

07/09/2023

Strong glutes help support the body and take the burden off the knees in impact physical activities and also in everyday activities, such as g...

09/11/2022

Winter is synonymous with rain, cold, shorter days and a lot of laziness! However, we shouldn't sit on the sofa or the extra pounds will set i...

08/06/2021

Rowing provides a complete cardiovascular exercise. It helps to work and tone muscles, strengthening the functioning of the cardiovascular sys...

01/04/2021

The leg training you can do at home is simple and very easy, it allows you to work the glutes, calf, thigh and back of the leg, and can be don...

23/12/2020