17/10/2023 Fitness - exercises and modalities So it's important to recognize that practicing physical exercise has to be part of your weekly routine. The word fitness must be part of your ... read more
07/09/2023 Strong and perfect glutes! Strong glutes help support the body and take the burden off the knees in impact physical activities and also in everyday activities, such as g... read more
28/03/2023 Fitness space in the condominium Above all, a fitness space in the condominium must be functional and safe. It must also consist of equipment capable of adapting to all the co... read more