Tag: Lose weight

Flat belly
Having a flat belly is a goal for most people. Practicing physical activity, combined with nutrition, helps the body to avoid accumulating mor...
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Strong and perfect glutes!
Strong glutes help support the body and take the burden off the knees in impact physical activities and also in everyday activities, such as g...
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equipamentos exercícios
Quality in fitness
First of all, in quality fitness, it is important to mention that physical activity is essential for health and well-being. Exercise is one of...
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Treinar no inverno
Exercising in winter
Winter is synonymous with rain, cold, shorter days and a lot of laziness! However, we shouldn't sit on the sofa or the extra pounds will set i...
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