Work to “lose belly”, strengthen, tone. TO LOSE WEIGHT!
Lose belly. Having a flat belly and losing weight is a goal for most people, especially when the weather starts to warm up and the idea of vacation starts to appear on the horizon.
For some it is relatively easy to tone the abs, however, for most people this is a very difficult task. Therefore, the abdominals should not be neglected, it is important to practice physical exercise as well as having a diet that costs more than what is ingested.
Food
When it comes to food, we must pay attention to some essential points, after all, we are always the biggest decision makers.
- Foods rich in fiber: Fruits and vegetables promote intestinal transit and prevent the feeling of a bloated belly, promoting a feeling of satiety and the elimination of toxins, sugars and fats.
- Protein foods: Proteins are essential for promoting weight loss – fat instead of muscle, helping to maintain muscle mass. We should opt for fish, lean meats, eggs, fruits and low-fat dairy products.
- Thermogenic foods: Thermogenic foods, such as pepper, ginger, green tea, cinnamon, or hibiscus, help the body burn fat because they naturally increase energy metabolism.
- Diuretic foods: Fruits and vegetables are diuretic foods, which is why we should prioritize these foods in our diet (soups, salads, juices,…). However, there are some that have a more effective. Fruits: apple, watermelon, melon, pear, citrus, pineapple. Vegetables: beetroot, eggplant, parsley, tomato, carrot, cucumber.
- Drink water: Those who drink a lot of water have less fluid retention. Water helps with digestion and promotes a satiating effect, making you eat less, leading to weight loss. You should drink water throughout the day (1.5 to 2.0 liters) to facilitate the elimination of liquids and toxins from the body.
Advices:
Drink green tea – Helps you lose weight. It accelerates metabolism, burns fat naturally and has detoxifying properties.
Chew your food well – Chewing well helps the stomach to digest less, preventing weight, gas and bloating – losing belly fat. Digestion begins in the mouth.
Correct posture and massage
Correct posture has an influence on a flat stomach – The impact is visual. If we let our shoulders drop and relax our abdominal area, we will get the feeling of a bigger belly. Conversely, when we straighten our torso and slightly contract our abdomen, we promote our silhouette and improve our health.
The application, using massage, of a cream, in addition to moisturizing and contributing to skin regeneration, reduces intestinal swelling, promotes intestinal transit and improves circulation. You must create circular movements with your fingertips, for two to three minutes, starting from the right side to the left side, from bottom to top.
Exercises
Practicing physical activity, combined with nutrition, helps the body to avoid accumulating more fat and to burn existing fat (to lose weight), especially at the abdominal level.
A good way to lose belly fat fast is to run for 30 minutes every day and eat a diet low in calories, fats and sugars. With cardio exercise it is possible to lose weight and reduce abdominal swelling, which is often not only associated with the accumulation of fat, but also with excess gas or fluid retention.
Other exercises, such as training on a bicycle, or even jumping rope, promote muscle mass gain and increase the body’s ability to burn fat. Leading to an improvement in physical conditioning, as well as an acceleration of metabolism. In this way, it favors the loss of calories.
To complement your reading and improve your exercises, see:
You will surely appreciate these themes and evolve in your training!
Flat belly kit
Finally, a short list of products for abdominal and glutes training with products that provide the best calorie expenditure and development of the abdominal region. A basic and economical list as well as effective!
Mini Bands: Various resistances. They are used for functional exercises, being the most recommended for working on the lower limbs and body definition.
PlyoBox (box): The Box was designed for performing a variety of exercises that seek maximum use of the muscles, in fast and explosive movements, such as Drop jumps or Jump ups.
Skipping Rope: Allows for a more professional workout experience, increasing weight loss ability. The rope allows for higher speed exercises and agility training. They facilitate coordination and calorie burning.
Mat: It is an essential product for training. It allows you to carry out training and exercises in a safer and more comfortable way. Protects the body from impacts and prevents the risk of falls. It is excellent for stretching and relaxation.
Step: This equipment helps tone the legs, muscles, glutes and calves. It simulates the movement of going up and down stairs. It offers an effective way to burn calories while improving endurance and takes up very little space.
Final note:
It is important to emphasize that there is no weight or measurements for a perfect body. The idea of perfection is, undoubtedly, feeling good in your own skin. It can’t just be about losing weight, it’s important to follow a healthy and balanced lifestyle, avoiding excesses and exercising more.
Good training
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