09/05/2024 Flat belly Having a flat belly is a goal for most people. Practicing physical activity, combined with nutrition, helps the body to avoid accumulating mor... read more
31/05/2023 Quality in fitness First of all, in quality fitness, it is important to mention that physical activity is essential for health and well-being. Exercise is one of... read more
09/11/2022 Exercising in winter Winter is synonymous with rain, cold, shorter days and a lot of laziness! However, we shouldn't sit on the sofa or the extra pounds will set i... read more
08/06/2021 Discover the benefits of rowing Rowing provides a complete cardiovascular exercise. It helps to work and tone muscles, strengthening the functioning of the cardiovascular sys... read more
01/04/2021 Exercises to train your legs at home The leg training you can do at home is simple and very easy, it allows you to work the glutes, calf, thigh and back of the leg, and can be don... read more
03/12/2020 Your FITNESS space AT HOME With a home gym it's easier to find time to exercise and stay in shape. If you like to exercise, but don't always have time available to visi... read more