Your FITNESS space AT HOME
With a home gym it’s easier to find time to exercise and stay in shape.
If you like to exercise, but don’t always have time available to visit specialized spaces, creating a gym at home is an excellent option!
One of the recommendations of health experts is to exercise our body, because it is beneficial on a mental and physical level thanks to the endorphins that our body produces when we train.
The fitness space:
Until recently, having a home gym was reserved for people with means and space, however things have changed. If space for setting up your home gym is limited, you should opt for versatile equipment, with multiple functions to make the space functional and pleasant.
Nowadays there are compact equipment that take up little space. There are also a variety of products that are easy to use and, above all, easy to store, allowing you to have what you need to train in a small space.
For your FITNESS AT HOME space, it is important to prepare a safe and pleasant environment to help maintain a regular rhythm when practicing physical exercise. If you are just starting out, it is advisable to seek the help of a professional to guide you through your training and avoid injuries. Music and videos with exercise sequences help set the rhythm. If you have the option, choose a cool, well-lit place in the house. Create a space to store equipment and accessories. Place a mirror on the wall to observe movements and correct them.
If you already have a defined training routine, you will know what equipment you need. If you are or intend to be a frequent user of your equipment, you will need to pay attention to the robustness of the equipment, as well as the quality and after-sales support. These are undoubtedly important points when purchasing. You should look for equipment that has a good quality/price ratio.
All equipment are important, however there are some categories and especially equipment that cannot be forgotten, such as:
- Cardio– treadmills, bikes, paddles, …
- Funcional– kettlebells, ropes, training centers, .. .
- Free Weight – dumbbells, bars, discs, …
complements and small accessories, such as mats, balls, handles, must also be present in the new space.
For more information and ideas visit our dedicated Home Gym area.