News

09/05/2024

Having a flat belly is a goal for most people. Practicing physical activity, combined with nutrition, helps the body to avoid accumulating mor...

17/10/2023

So it's important to recognize that practicing physical exercise has to be part of your weekly routine. The word fitness must be part of your ...

07/09/2023

Strong glutes help support the body and take the burden off the knees in impact physical activities and also in everyday activities, such as g...

31/05/2023

First of all, in quality fitness, it is important to mention that physical activity is essential for health and well-being. Exercise is one of...

28/03/2023

Above all, a fitness space in the condominium must be functional and safe. It must also consist of equipment capable of adapting to all the co...

09/11/2022

Winter is synonymous with rain, cold, shorter days and a lot of laziness! However, we shouldn't sit on the sofa or the extra pounds will set i...

08/06/2021

Rowing provides a complete cardiovascular exercise. It helps to work and tone muscles, strengthening the functioning of the cardiovascular sys...

01/04/2021

The leg training you can do at home is simple and very easy, it allows you to work the glutes, calf, thigh and back of the leg, and can be don...

23/12/2020

03/12/2020

With a home gym it's easier to find time to exercise and stay in shape. If you like to exercise, but don't always have time available to visi...