17/10/2023 Fitness - exercises and modalities So it's important to recognize that practicing physical exercise has to be part of your weekly routine. The word fitness must be part of your ... read more
31/05/2023 Quality in fitness First of all, in quality fitness, it is important to mention that physical activity is essential for health and well-being. Exercise is one of... read more
28/03/2023 Fitness space in the condominium Above all, a fitness space in the condominium must be functional and safe. It must also consist of equipment capable of adapting to all the co... read more
01/04/2021 Exercises to train your legs at home The leg training you can do at home is simple and very easy, it allows you to work the glutes, calf, thigh and back of the leg, and can be don... read more