Wellness - Main Pulse

Category: Wellness

Here you can find news about the wellness area. Useful advice and how to correctly use some equipment are also part of these articles.

We present news about the use of reformers, chairs, cadillacs, among many other pilates equipment. We also talk about accessories for the different yoga techniques. New equipment and accessories such as aerial yoga or SUP yoga are also present in this category.

Some articles also address the topic of exercising at home, as well as various tips for keeping your body in its best condition. Useful advice and some training plans are also available for consultation in this area dedicated to wellness.

Strong and perfect glutes!
Strong glutes help support the body and take the burden off the knees in impact physical activities and also in everyday activities, such as g...
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Quality in fitness
First of all, in quality fitness, it is important to mention that physical activity is essential for health and well-being. Exercise is one of...
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Exercising in winter
Winter is synonymous with rain, cold, shorter days and a lot of laziness! However, we shouldn't sit on the sofa or the extra pounds will set i...
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