Beneficts

09/05/2024

Having a flat belly is a goal for most people. Practicing physical activity, combined with nutrition, helps the body to avoid accumulating mor...

17/10/2023

So it's important to recognize that practicing physical exercise has to be part of your weekly routine. The word fitness must be part of your ...

07/09/2023

Strong glutes help support the body and take the burden off the knees in impact physical activities and also in everyday activities, such as g...

31/05/2023

First of all, in quality fitness, it is important to mention that physical activity is essential for health and well-being. Exercise is one of...

28/03/2023

Above all, a fitness space in the condominium must be functional and safe. It must also consist of equipment capable of adapting to all the co...

09/11/2022

Winter is synonymous with rain, cold, shorter days and a lot of laziness! However, we shouldn't sit on the sofa or the extra pounds will set i...