Wellness

09/05/2024

Having a flat belly is a goal for most people. Practicing physical activity, combined with nutrition, helps the body to avoid accumulating mor...

07/09/2023

Strong glutes help support the body and take the burden off the knees in impact physical activities and also in everyday activities, such as g...

31/05/2023

First of all, in quality fitness, it is important to mention that physical activity is essential for health and well-being. Exercise is one of...

09/11/2022

Winter is synonymous with rain, cold, shorter days and a lot of laziness! However, we shouldn't sit on the sofa or the extra pounds will set i...

03/12/2020

With a home gym it's easier to find time to exercise and stay in shape. If you like to exercise, but don't always have time available to visi...