09/05/2024 Flat belly Having a flat belly is a goal for most people. Practicing physical activity, combined with nutrition, helps the body to avoid accumulating mor... read more
17/10/2023 Fitness - exercises and modalities So it's important to recognize that practicing physical exercise has to be part of your weekly routine. The word fitness must be part of your ... read more
07/09/2023 Strong and perfect glutes! Strong glutes help support the body and take the burden off the knees in impact physical activities and also in everyday activities, such as g... read more
31/05/2023 Quality in fitness First of all, in quality fitness, it is important to mention that physical activity is essential for health and well-being. Exercise is one of... read more
28/03/2023 Fitness space in the condominium Above all, a fitness space in the condominium must be functional and safe. It must also consist of equipment capable of adapting to all the co... read more
01/04/2021 Exercises to train your legs at home The leg training you can do at home is simple and very easy, it allows you to work the glutes, calf, thigh and back of the leg, and can be don... read more
03/12/2020 Your FITNESS space AT HOME With a home gym it's easier to find time to exercise and stay in shape. If you like to exercise, but don't always have time available to visi... read more