Training - Main Pulse

Tag: Training

07/09/2023
Strong and perfect glutes!
Strong glutes help support the body and take the burden off the knees in impact physical activities and also in everyday activities, such as g...
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31/05/2023
Quality in fitness
First of all, in quality fitness, it is important to mention that physical activity is essential for health and well-being. Exercise is one of...
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09/11/2022
Exercising in winter
Winter is synonymous with rain, cold, shorter days and a lot of laziness! However, we shouldn't sit on the sofa or the extra pounds will set i...
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08/06/2021
Discover the benefits of rowing
Rowing provides a complete cardiovascular exercise. It helps to work and tone muscles, strengthening the functioning of the cardiovascular sys...
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03/12/2020
Your FITNESS space AT HOME
With a home gym it's easier to find time to exercise and stay in shape. If you like to exercise, but don't always have time available to visi...
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